Try smiling more. You’ll feel better because of it. Now to your ears that may sound like a platitude. If it does, that could be a sign that you have a lot of negative energy in your life. Balanced people can often see room for improvement. A person who is imbalanced, like someone who is… Continue reading Smile
Author: Caroline Payne
Break a Habit
Many negative outcomes are caused by bad habits. Many of these bad habits are so ingrained that they seem like normal behaviour to the people who practise them. In other words, if you repeat an abnormal behaviour enough times it will begin to seem normal. If the repetition goes on, the behaviour itself will settle… Continue reading Break a Habit
Set a Small Goal and Achieve It
So much is expected of us these days that many people have developed the habit of biting off more than they can chew when it comes to getting things done. They are good at developing ambitious plans but don’t have the best follow through when it comes to doing the work that it takes to… Continue reading Set a Small Goal and Achieve It
Six Ways to Embrace Your Imperfections in a Positive Manner
There’s no doubt about it, positivity is always a plus in anybody’s life. We could all use a boost of positivity and confidence in ourselves and in our abilities. The problem is that negativity has a way of leaking into our consciousness and deflating and devaluing any positive progress we have made. Because of this,… Continue reading Six Ways to Embrace Your Imperfections in a Positive Manner
How Content are you?
What would make you content? What are the benefits of being content? What sort of person do we want to be and what can you do to get there? Knowing how to ask ourselves the right questions, learning strategies and working from the Inside Out gives us the skills to adopt the right Mind Set… Continue reading How Content are you?
How Powerful is your Imagination?
Our Imagination can be used for Good and for Bad… When we worry we are using our imagination, of course we are the only ones who can decide to worry or not but do you ever worry so much it becomes a habit? Ever Worried about Worrying? ? Over worrying can affect many parts of… Continue reading How Powerful is your Imagination?
Stop and Sigh
We have all had to deal and adjust to so many different changes in the last few months, this can bring on feelings of anxiety, upset and maybe depression. Did you know that there are techniques we can use to help us recognise these feelings and shift us to a better place? This week we… Continue reading Stop and Sigh
What Spooks You?
As it is Halloween, I wonder what you are most looking forward to. Pumpkins to carve and costumes to make? Maybe Trick or Treat goodies to eat and drink. What fun! And all those decorations people dangle from their windows and in their gardens? You know, the ones with the more than life-size black hairy… Continue reading What Spooks You?
How do you deal with making mistakes?
We all make mistakes, some can make us feel Guilt, Shame, Anger and Regret. That time you sent the wrong date for the meeting to your whole contact list. The time you shouted at your child because they wanted to do something you didn’t want them to. When you confided in a dear friend about… Continue reading How do you deal with making mistakes?
Do you have Friends in the Fridge?
We had 2 Fabulous Celebrations at our group from recognising and applying new habits to getting used to their new ways of living effortlessly, Well done Ladies. We learnt the difference between thoughts and feelings and how the way you talk to yourself can stop you from being where you want to be. Do you… Continue reading Do you have Friends in the Fridge?