Mind Shift Coaching

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Feel clearer, calmer and more focused to move forward in your life.

I offer a range of personal coaching, therapeutic techniques and mindset tools to help you rediscover your inner happiness. Hypnotherapy, NLP and Personal Coaching are the three main approaches. But you might find that a combination of all three (plus some extra tools, which you can learn more about down below) will prove to be the most successful.

When we start working together, we’ll first talk about the difficulties you want to resolve, and I’ll suggest ways in which we can do that. Whether it’s my 10-Session Coaching Programme with a bit of NLP included or a mixture of Hypnotherapy sessions and EFT, I’ll make sure to tailor every method to suit you.

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TACKLE FEARS AND PHOBIAS

Traumatic memories can be extremely hard to confront, and the distress associated with them can stay with you long after the event.

This combination of EFT and EMDR techniques provides a gentle backdrop to helping you alleviate any distress associated with these memories.

EFT involves tapping specific points on the body (on the head and face), whilst the EMDR element is more about focusing on a visual stimulus. Together, these strategies enable you to process your trauma differently, so that, eventually, you’ll feel less anxious or stressed when you recall the event in future

THE 4-STEP BEHAVIOURAL MODEL

If you feel unable to manage your jealousy or anger, we can work together on four simple steps that will help you regain control

EFT (EMOTIONAL FREEDOM TECHNIQUE) AND EMDR (EYE MOVEMENT DESENSITIZATION AND REPROCESSING)

Traumatic memories can be extremely hard to confront, and the distress associated with them can stay with you long after the event.

This combination of EFT and EMDR techniques provides a gentle backdrop to helping you alleviate any distress associated with these memories.

EFT involves tapping specific points on the body (on the head and face), whilst the EMDR element is more about focusing on a visual stimulus. Together, these strategies enable you to process your trauma differently, so that, eventually, you’ll feel less anxious or stressed when you recall the event in future