We have all had to deal and adjust to so many different changes in the last few months, this can bring on feelings of anxiety, upset and maybe depression.
Did you know that there are techniques we can use to help us recognise these feelings and shift us to a better place?
This week we learnt an extremely powerful Life Skill that we can use when our thoughts start taking over. By speaking to our inner child, using physical actions, words and colours to anchor nice feelings can Shift these feelings and make everything feel peaceful again.
We learnt Why we feel a certain way sometimes and not only to respect our thoughts and emotions but how to control them and not to let them take over.
We have some exciting homework this week, ready for next week where we will be finding another way to get to our Peaceful Place and learn new skills to live a better life.
You might find that managing your weight becomes much easier that way.
Join us on Thursday at 10am or 6.30pm Or Call Judy Hoskins – 07767 636302 and take advantage of Free 20 Minute Call