Author: Caroline Payne

If not, you might find affirmations helpful. An affirmation is when you talk about something you would like to happen as if it already has. For example, if you are usually someone who works all the time, your affirmation might be; I find it easy to relax and enjoy life. I have a cheerful view… Continue reading Are you making time to relax this summer?

There’s more pressure than ever before to get things right in every part of your life, to be perfect. Gadgets, apps, and advice on how to be your very best all the time surround us. But that’s such an illusion. No one can be perfect; it just isn’t humanly possible. It’s great to set the… Continue reading 5 Big Benefits to Embracing Imperfection

Thank you for joining me on our journey from procrastination to productive. There are many reasons we procrastinate. Or many reasons we think are why we procrastinate. It might be that you think you’re not prepared to do the task or that you are lazy or you’re overconfident in doing the job. The fact is… Continue reading Main Reason Why You Procrastinate

Mindset has become a trendy word in the last few years. It’s been talked about by everyone from Oprah Winfrey to Marie Forleo. What is mindset? What does it mean to ‘live in the moment’? To live in the moment or live in the now, means you are being mindful of where you are and… Continue reading Your Mindset and How It Affects Your Life

I wanted to talk to you for just a minute about strategies to boost your productivity. When you think of productivity, you might think we’re referring to those who work in or own their own business. While this is relevant for those people, being productive in every area of your life is key to achieving… Continue reading 3 Quick Strategies to Boost Productivity

Are you ready to live a life filled with passion and fulfillment? It all begins with finding your purpose. How do you do that, though? It takes self-reflection and observation among other things. You can’t have the life you want without first understanding what your life-purpose is. To some people it sounds easy; they already… Continue reading Find your purpose and unleash your passion.

Procrastination is the enemy of productivity and progress. That much we know. You probably go to great lengths to procrastinate. I know I used to. It’s so easy to find other things that need to be done instead of the tasks on your to-do list. That little list can become a real stress inducer and… Continue reading How a Simple To-Do List Can Help You Beat Procrastination

Setting goals can have a direct impact on your happiness and well-being. Goals give you a target to shoot for. They provide motivation and purpose. Without them, you can find yourself moving through your days on autopilot, not really taking charge of your life. When you set goals and achieve them, you derive a sense… Continue reading Make Your Own Happiness by Mapping Out Your Goals and Going After Them

We know water is important but how much do you REALLY drink per day? The government guidelines say the ‘average’ person needs 1½ to 2 Litres per day. Do you know what that looks like? As a quick rule of thumb, 1 pint is just over ½ a litre so that’s something like 4 pints… Continue reading How much water do you REALLY drink per day?

Have you ever wondered what’s going on when you keep clothes in your wardrobe that no longer fit, are the wrong size, colour or style for you?   You may not be able to put your finger on the answer straight away but you are sending your brain a very powerful message when you do… Continue reading Have you been keeping your clothes just in case?