We had 2 Fabulous Celebrations at our group from recognising and applying new habits to getting used to their new ways of living effortlessly, Well done Ladies.
We learnt the difference between thoughts and feelings and how the way you talk to yourself can stop you from being where you want to be.
- Do you prefer instant or delayed gratification?
- Find yourself refreshing the apps in your mind?
- Can you recognise a love shaped, fun shaped or snooze shaped gap?
We discussed “comfort zones” and “switching the switch” and how our minds can fight between what we want to do and what we actually do. We spoke about keeping the past in the past and the 3 D’s all within 1 hour Wow!.
With Judy’s peaceful and comforting approach and knowledge, you are in safe hands, you will learn how to recognise and understand why you feel the way you do sometimes and how to apply skills to change them if and when you want to?
Find another way to get to your Peaceful Place and learn new skills to live a better life.
£7 per session, or 4 sessions for £20 https://www.eventbrite.co.uk/e/weight-management-support-club-tickets101219945582 Or Call Judy Hoskins – 07767 636302 and take advantage of Free 20 Minute Call.