Mind Shift Coaching

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Personal Coaching to help you walk towards clarity and inner happiness

With thought-based Personal Coaching, Hypnotherapy and NLP, we’ll work together to clear the path to your sunnier, happier place. Take your first step today.

Have you ever thought to yourself, ‘I should be happy…but I’m not.’?

Do you sometimes think, ‘I’ve got a fantastic house, beautiful children and a lovely partner…but still something’s not quite right.’?

Maybe you’ve thought ‘I’ll feel better once I get a promotion’ or ‘after I buy a new designer handbag’ or ‘next summer when I can go on holiday’?

Are you wondering what is keeping you from being happy?

If you answered yes to any of the above, don’t worry because the good news is that a simple mindset change (and someone to help guide you through it) may be all you need to feel better.

No one is born feeling anxious, worried or overwhelmed.

These are just natural reactions to the bumps and hurdles life puts in front of you. But they can bury your happiness deep enough to make you feel lost and alone in the woods.

That’s why all the external stuff doesn’t work – the new bag, the new shoes, the new home, the new job. Instead, you have to work from the inside out.

And that’s where I come in with Mind Shift Coaching. To walk alongside you and help you find your way safely out of the woods. To provide you with all the tools and techniques you need to rediscover that long-buried happiness from within.

You don’t have to struggle alone. Whether it’s fear, anxiety, work stress, relationship angst or financial woes, together we can clear the path to your sunnier, happier place.

“Judy has been patient and understanding but most importantly has helped me to see things so much clearer for myself. Life definitely throws some curve balls and finding the space within you that you can still be ok whatever is happening is a wonderful feeling! If you are stuck in your thinking and need some space between your thoughts – Judy will definitely help you on this journey.”
Claire Matthews

Is Mind Shift Coaching for me?

Yes, if you find yourself nodding to any of these statements, it certainly is:

  • You want to feel more relaxed and able to enjoy life.
  • You want to feel lighter, relieved of any current stress or past trauma.
  • You want to feel calmer, no longer suffering from anxiety or anger.
  • You want to get clarity on big life decisions and to feel confident in making your choices.
  • You want to overcome your fears and live more freely.
  • You want to rediscover your happiness and are willing to work – with friendly support and guidance – from the inside out.

And even if you’re thinking…

  • I’ve never tried coaching or therapy before. I’m scared to give it a go.
  • I’ve had a Hypnotherapy session before and it didn’t work. I don’t want to feel let down again.
  • I’ve been to a counsellor before, and we didn’t work well together. I’m worried it’ll be the same with other therapists.

 

…Mind Shift Coaching might still be for you.

That’s because our first 20-minute chat is always free of charge and with no strings attached. It’s simply an opportunity for us to get to know each other and see if we’d be a good fit working together.

If so, that’s wonderful! If not, that’s not a problem either – I’ll try to refer you to another therapist who might be a better fit for you.

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PERSONAL COACHING

Shift your thinking, make your change and get clarity.

You know something isn’t quite right, but you can’t for the life of you work out what you should do about it. Questions go round and round in your head until you no longer know which ones will actually present the answers you need to get clarity.

My 10-Session Coaching Programme will fill your mind with crystal-clear answers and your heart with powerful inspiration.

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HYPNOTHERAPY

Find guidance and inspiration from within. And learn how to relax on the way

From weight worries to insomnia to addiction, there are a lot of things that can make us feel stressed or anxious.

Hypnotherapy might be the unexpected key to making you feel better.

With gentle closed-eyes techniques and Hypnotherapy sessions, I’ll guide you past your worries to a place of calmness.

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NLP (NEURO-LINGUISTIC PROGRAMMING)

Free yourself from fear and move forward in your life

Life throws many surprises at us. And in their wake, we can be left with fears, phobias or unpleasant memories that suck the joy out of our daily lives. They can paralyse us, hold us hostage, stop us from moving forwards.

But NLP gives you the power to move past whatever life may throw at you.

Want to get out of the woods and into the sunlight?

Together we can find your path to clarity and inner happiness. Contact me today to book your free 20-minute call – free of charge and free of obligations.

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