Our Imagination can be used for Good and for Bad…
When we worry we are using our imagination, of course we are the only ones who can decide to worry or not but do you ever worry so much it becomes a habit?
Ever Worried about Worrying? ?
Over worrying can affect many parts of us including our weight and can sometimes lead to clinical depression.
Do you have memories that you replay over and over again in your mind and find yourself feeling exactly how you did at the time?
When we allow these unhappy memories replay it is not helpful to us physically and of course mentally.
We learnt how to observe the memory, not “be in” the memory. By giving ourselves distance from these memories and staying relaxed we watch on as a viewer, like watching a film, rather than feeling the emotions and feelings that come from remembering the event as we were there.
The suggestion of organising our worries or having “Worry Time”. Judy has techniques and skills that help us each week in all aspects of our lives, she sees things differently and has practical solutions to help.
We heard how each other had grown since coming along on a Thursday morning and how the skills we are learning are becoming more natural and part of our everyday life…
?“I am ok at the moment and I expect to be ok Tomorrow”?
Find another way to get to your Peaceful Place and learn new skills to live a better life.
How Powerful is your Imagination?
