Mind Shift Coaching

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  3. Author: Caroline Payne
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What makes us reach for the comfort Food?

Why does Comfort Food work? It is proven that when we eat certain foods we are given a boost which can lift our spirits and make us feel happier, although this doesn’t last very long. Some people say they are just going to have 2 squares of chocolate and the next minute the whole bar… Continue reading What makes us reach for the comfort Food?

What if you could go back in time and meet your younger self?

What if you could go back in time and meet your younger self as a small child, what would you want them to know about how to live their life? What do you say? • Be Happy • Do what you love • Follow your Passion • Live in the present • Don’t dwell on… Continue reading What if you could go back in time and meet your younger self?

Joker or the Joke!

Why do some of us joke at certain times? Joking deflects from the moment, sometimes when things are getting a bit too serious, we feel the need to make a joke to break the mood and get the situation back to a more manageable environment where we feel more comfortable. However, by doing this, we… Continue reading Joker or the Joke!

Where does your inner voice come from?

Do you talk to yourself? It seems we all have an inner voice but where do these voices come from? The habits of today may come from the things our parents said to us as children “You can play when your jobs are done” a very innocent statement perhaps. But what if we followed these… Continue reading Where does your inner voice come from?

Do you struggle to get to sleep?

If you struggle to get to sleep, you can try rolling your eyes up to the back of your head and then closing your eyes, if you watch a baby as they are drifting off to sleep this is what they do and it can help with adults too… What are your tactics when you… Continue reading Do you struggle to get to sleep?

Rate the Eight Segments of your Life…

We carried on this week talking about contentment and how we can find it. Being influenced by other people seemed to be a pattern for some of us which can cause us to hold back from being content in our own life. Getting a balance between work and play and learning how to prioritise the… Continue reading Rate the Eight Segments of your Life…

GUILT CHALLENGE Day 7

Day 7 Confidence Is Your Secret Weapon To Building The Life Of Your Dreams   It’s time to wrap up this 7-Day blog post challenge about getting rid of the guild and getting what you want out of life. We’ve covered a lot of ground already this week and I’m sure you’ll surprise yourself with… Continue reading GUILT CHALLENGE Day 7

GUILT CHALLENGE Day 6

Day 6 Watch Out – Those Guilty Feelings Will Try To Sneak Back Into Your Life   Yesterday’s blog post was all about taking baby steps and making progress. The secret to reaching any goal is to just keep taking those small steps and adjusting your course as needed. Sounds simple enough, doesn’t it? Unfortunately,… Continue reading GUILT CHALLENGE Day 6

GUILT CHALLENGE Day 5

Day 5 Take A Few Baby Steps Toward Your Big Goals   Big goals can be scary. It doesn’t matter if it’s losing a significant amount of weight, paying off a large chunk of  credit card debt, or changing careers. When we look at those big goals, we can start to feel intimidated. We put… Continue reading GUILT CHALLENGE Day 5

GUILT CHALLENGE DAY 4

Day 4 Forgive Yourself And Start Loving The Real You   It doesn’t matter what’s holding you back from doing what you really want to do. Once you’ve started to understand what you’re feeling guilty about, the next step is to work towards forgiveness and self-acceptance. Here’s the thing that most people don’t realise. You… Continue reading GUILT CHALLENGE DAY 4