Why does Comfort Food work?
It is proven that when we eat certain foods we are given a boost which can lift our spirits and make us feel happier, although this doesn’t last very long.
Some people say they are just going to have 2 squares of chocolate and the next minute the whole bar of chocolate has gone, by getting to the root of the problem, why are we finding comfort in this food, rather than trying to fill the gap with food?
Comfort food is always going to be a short term fix and trying to deal with the problem or making space between your desire and action will help.
Want to find out more, book onto the zoom call this Thursday, click on the link below
https://www.eventbrite.co.uk/e/weight-management-support-club-tickets-117555542793?aff=ebdssbonlinesearch