We carried on this week talking about contentment and how we can find it.
Being influenced by other people seemed to be a pattern for some of us which can cause us to hold back from being content in our own life.
Getting a balance between work and play and learning how to prioritise the two was also a talking point. It is always ok to say “I need to have a break” but what if we take a break and then we haven’t got anything to fill this time? We can end up feeling lazy and even more exhausted than we did before.
We spoke about setting a relaxed schedule for our days off, this could help us from not feeling bored, sluggish and having the thought of “a wasted day”. We can then enjoy our time off doing the things we want to do, it maybe reading that book, catching up on that series, whatever it is, we all benefit from making time to do the things we enjoy.
We also heard how, thanks to joining these sessions and reducing portion sizes at meal times, one member has seen a vast improvement in the way she feels as a person and how she feels in her clothes, Well Done.
Find another way to get to your Peaceful Place and learn new skills to live a better life.
£7 per session, or 4 sessions for £20 https://www.eventbrite.co.uk/e/weight-management-support-club-tickets-117555542793?aff=ebdssbonlinesearch Or Call Judy Hoskins – 07767 636302 and take advantage of a Free 20 Minute Call.