If you struggle to get to sleep, you can try rolling your eyes up to the back of your head and then closing your eyes, if you watch a baby as they are drifting off to sleep this is what they do and it can help with adults too… What are your tactics when you… Continue reading Do you struggle to get to sleep?
Tag: happiness
Self Esteem or Self Confidence? Understanding the Difference between the two
People often confuse these two terms. Many assume they’re simply just two different words for the same thing, but this isn’t true. You can have a lot of self-esteem and minimal self-confidence. The opposite is also true. Having both is important. You’ll be more successful, happier in general, and happier with yourself if you can… Continue reading Self Esteem or Self Confidence? Understanding the Difference between the two