If you struggle to get to sleep, you can try rolling your eyes up to the back of your head and then closing your eyes, if you watch a baby as they are drifting off to sleep this is what they do and it can help with adults too…
What are your tactics when you are trying to get to sleep?
Find another way to get to your Peaceful Place and learn new skills to live a better life.
£7 per session, or 4 sessions for £20 https://www.eventbrite.co.uk/e/weight-management-support-club-tickets-117555542793?aff=ebdssbonlinesearch Or Call Judy Hoskins – 07767 636302 and take advantage of a Free 20 Minute Call.