Release the past. Reclaim your calm. Rediscover your self-trust. 🌀 Are You Stuck in Mental Overdrive? You’re not “too sensitive” — you were just conditioned to overthink. Growing up with a coercive or emotionally controlling mother can leave a deep imprint on how you process the world. If you often: …it may be your inner… Continue reading Hypnotherapy for Overthinking & Inner Child Healing
Author: Judy
What Kind of Mindset Do You Have?
If you look at what you have in your life, you’ll always have more. If you look at what you don’t have in life, you’ll never have enough.” – Oprah Winfrey Your mindset is what compels you to take a certain action or leads you to refrain from acting on something. Your mindset influences how… Continue reading What Kind of Mindset Do You Have?
How do you handle anxiety and stress?
I struggled for years, not even understanding that I was weighed down with stress when I wasn’t sleeping well and waking up at 5 am only to immediately start worrying. I work a lot with people who find it hard to manage anxiety and stress and I have recently discovered something that can help. Actually,… Continue reading How do you handle anxiety and stress?
My inner peace is unaffected by external triggers.
Only I have the ability to control how I feel about things. I am honest with myself in all situations and accept my decisions. Peace of mind comes from having faith that I am making the ideal choice for myself. It is difficult to be at peace with a choice when it is made only… Continue reading My inner peace is unaffected by external triggers.
Do you please yourself – or other people?
People often get praised for always being willing to help out, take on extra work, pick the kids up, always putting the needs of others over their own. These people are generous with their time and rarely refuse to do what’s being asked of them. They are loved for their kindness and generosity and often… Continue reading Do you please yourself – or other people?
TOPÂ TIPS For asking for help.
We all need a little help now and then, so why do we struggle so much asking for it? Are we too stubborn? Are we afraid of being a burden? Regardless of why, if you need help, asking for it is the most direct and reasonable way to get it. Whether you are overwhelmed at… Continue reading TOPÂ TIPS For asking for help.
GUILT CHALLENGE DAY 3
Day 3 Dig Deep And Find The Reason For The Guilt This is day three in our seven-day mini-challenge and it is time to dig a little deeper and get to the root causes for any guilt that’s holding you back. After all, you can’t work on something and start making improvements until you… Continue reading GUILT CHALLENGE DAY 3
GUILT CHALLENGE DAY 2
Day 2 Time For Self-Reflection And Finding The Guilt That’s Holding You Back We are taking a look at guilt and why it can hold us back from doing the things we want to do. In the last post we started out by looking at what guilt is and how it holds you back… Continue reading GUILT CHALLENGE DAY 2
GUILT CHALLENGE DAY 1
Day 1 What Is Guilt And Why Does It Hold You Back From What You Want To Do? Have you committed a crime? No? Then why do you feel guilty? Let’s talk about it. It’s not a great feeling, is it? By definition guilt is telling you that you deserve to be blamed for something.… Continue reading GUILT CHALLENGE DAY 1
Letting Go of Guilt
Have you committed a crime? No? Then why do you feel guilty? Let’s talk about it. It’s not a great feeling, is it? By definition guilt is telling you that you deserve to be blamed for something. Having said that, sometimes it can be a good check mechanism simply because it is a state of… Continue reading Letting Go of Guilt