We all make mistakes, some can make us feel Guilt, Shame, Anger and Regret.
That time you sent the wrong date for the meeting to your whole contact list.
The time you shouted at your child because they wanted to do something you didn’t want them to.
When you confided in a dear friend about something important to you and they didn’t react the way you wanted them to, was it a mistake to tell them?
Did you know that by asking yourself a few simple questions can change your whole feeling towards the mistake and allow yourself to grow from the mistake and not define you?
In today’s class we learnt how to deal with making mistakes with some feeling scales being a huge “10” when the mistake was thought about down to a manageable “2” after using the skills we learnt.
“I will look back on this and laugh” Why wait, when you can laugh about it now!